Manual Therapy
Manual therapy is the ‘hands-on’ treatment used in the management of disorders affecting the musculoskeletal and nervous systems.
Put simply, we combine decades of clinical experience with the latest evidence-based techniques to help you move better, recover faster, and stay pain-free.
No, you can book directly with us, a referral isn’t required unless specified by your insurer.
We help with back, neck, shoulder and knee pain, post-surgical rehab, sports injuries, arthritis, and more.
It varies depending on your condition, but most patients see improvement within a few sessions. Your physiotherapist will outline a clear plan at your first appointment.
Yes, we’re recognised by all major insurers. Please bring your membership or authorisation details when you attend.
Loose, comfortable clothing that allows easy movement. If you’re coming for a lower limb issue, bring or wear shorts.
Knee pain often becomes long-term not because of the injury itself, but because of how it’s managed afterwards, either too much rest or pushing through pain—both of which can slow recovery and increase stiffness.
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Shoulder strength is often overlooked in rowing, but it plays a key role in performance and injury prevention. Without proper control and coordination, load shifts inefficiently, increasing the risk of shoulder pain and rib injuries.
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Rib pain in rowing rarely comes from one moment, it builds over time when load isn’t distributed properly. Improving core control and thoracic mobility is key to reducing stress on the ribs and staying pain-free on the water.
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