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News & Advice

Shoulder Strength for Rowers: How to Prevent Upper Body Injuries and Improve Performance

Shoulder strength is often overlooked in rowing, but it plays a key role in performance and injury prevention. Without proper control and coordination, load shifts inefficiently, increasing the risk of shoulder pain and rib injuries.
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Preventing Rib Injuries in Rowers: The Role of Core Strength and Thoracic Mobility

Rib pain in rowing rarely comes from one moment, it builds over time when load isn’t distributed properly. Improving core control and thoracic mobility is key to reducing stress on the ribs and staying pain-free on the water.
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Why Does My Leg Hurt When Walking or Running More? (And Could It Be Bone Stress?)

Increased your running or walking and now noticing a niggle that won’t go away? Bone stress injuries are becoming more common - and spotting the early signs can help you stay active without risking a longer setback.
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