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News & Advice

  • Welcoming Eli Son!

    Welcoming Eli Son!

    We are thrilled to announce the arrival of Eli Son

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  • Treating through COVID-19 - We’re still open for business

    Treating through COVID-19 - We’re still open for business

    Having aches or pains? Wanting a home exercise programme? We are still treating via video consultation

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  • Ankle sprains

    Ankle sprains

    Many people sprain their ankle during day to day activities, weekend sporting events or even just walking and rarely seek advice from a doctor or physiotherapist and think it will “just get better with time”

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  • Are you a gym bunny that gets shoulder pain when benching?

    Are you a gym bunny that gets shoulder pain when benching?

    We see many gym lovers coming into the clinic presenting with shoulder pain during their favourite exercise – Barbell bench press

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  • Injured your ACL (anterior cruciate ligament) in your knee?

    Injured your ACL (anterior cruciate ligament) in your knee?

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  • Tips to keep the bugs away!

    Tips to keep the bugs away!

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  • Andy Murray – highlighting the importance of Hydrotherapy as part of post-surgical rehabilitation

    Andy Murray – highlighting the importance of Hydrotherapy as part of post-surgical rehabilitation

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  • Adela is taking over Lisa’s Pilates classes while she is on maternity leave

    Adela is taking over Lisa’s Pilates classes while she is on maternity leave

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  • Welcoming Fran back!

    Welcoming Fran back!

    Fran is taking bookings for Sports massage on a Saturday with more slots available

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