News & Advice
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From ACL Injury to 100km: Rebuilding Confidence One Step at a Time
A patient with longstanding ACL deficiency and chronic knee instability successfully rebuilt strength, confidence, and load tolerance through structured rehabilitation, ultimately completing a 100km endurance walking event.
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Why Does My Child Have Recurrent Ankle Swelling Without a Clear Injury?
Recurrent ankle swelling in children is often not a new injury each time, but a sign of incomplete recovery, joint irritation, or poor movement control that needs proper rehabilitation.
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Should I Rest My Knee Bent or Straight?
Keeping your knee in one position whether bent or straight can slow recovery, as regular movement through both ranges is essential to reduce stiffness, restore function, and support healing.
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Is It an Ankle Sprain or a Growth Plate Injury in Children?
In children, ankle injuries are often growth plate injuries rather than sprains, making early assessment crucial if pain is over the bone, weight-bearing is difficult, or symptoms don’t improve.
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Case Study - From Ankle Fracture to Full Return to Football
From ankle fracture to full return-to-football performance, this case shows how starting rehab sooner and progressing properly is key to recovering from an ankle fracture.
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What Is the #1 Mistake That Makes Knee Pain Worse?
Knee pain often becomes long-term not because of the injury itself, but because of how it’s managed afterwards, either too much rest or pushing through pain—both of which can slow recovery and increase stiffness.
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Shoulder Strength for Rowers: How to Prevent Upper Body Injuries and Improve Performance
Shoulder strength is often overlooked in rowing, but it plays a key role in performance and injury prevention. Without proper control and coordination, load shifts inefficiently, increasing the risk of shoulder pain and rib injuries.
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Preventing Rib Injuries in Rowers: The Role of Core Strength and Thoracic Mobility
Rib pain in rowing rarely comes from one moment, it builds over time when load isn’t distributed properly. Improving core control and thoracic mobility is key to reducing stress on the ribs and staying pain-free on the water.
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Why Does My Leg Hurt When Walking or Running More? (And Could It Be Bone Stress?)
Increased your running or walking and now noticing a niggle that won’t go away? Bone stress injuries are becoming more common - and spotting the early signs can help you stay active without risking a longer setback.
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