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News & Advice

  • Inflammation and Repair in Soft Tissue in Sports Injuries

    Inflammation and Repair in Soft Tissue in Sports Injuries

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  • Optimists Live Longer !

    Optimists Live Longer !

    After decades of research, a new study links optimism and prolonged life.

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  • Posture at the Workplace

    Posture at the Workplace

    A complimentary service ran by the Physiotherapy and Sports Massage Team,

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  • Antonia’s and Lisa’s Accreditation from Physio First.

    Antonia’s and Lisa’s Accreditation from Physio First.

    Antonia and Lisa have both gained quality assured practitioner, QAP, status, from Physio First for 2019/ 2020.

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  • Confused about Recycling What and Where?

    Confused about Recycling What and Where?

    Signs and information that make it easier to understand the recycling system.

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  • RELAX AND UNWIND

    RELAX AND UNWIND

    Is your busy life and the inability to switch off affecting your life?

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  • Cervicogenic headaches

    Cervicogenic headaches

    Headaches and migraines are very common with 80% coming from joint problems in the spine at the top of the neck.

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  • Pain in the Groin

    Pain in the Groin

    The most common cause of groin pain in the sporting population is a strain of the adductor or inner thigh muscle.

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  • The importance of Water

    The importance of Water

    Dehydration can seriously affect physical and mental function.

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