News & Advice

How Long Should Your Injury Really Take to Heal and Why Is It Taking So Long?

Wondering why your injury isn’t improving as quickly as expected? Recovery isn’t just about time, it’s about restoring strength, movement, and confidence with the right rehabilitation at the right stage.
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Are You Playing Tennis in Wimbledon with Pain And Hoping It Will Just Go Away?

Tennis is a huge part of life in Wimbledon - but playing through pain often leads to bigger problems. If your pain keeps coming back, it’s usually a sign you need structured rehab, not just rest.
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Is Your Shoulder Pain Something You Can Ignore or Does It Need Treatment?

Shoulder pain is common in active people in Wimbledon, but it doesn’t always settle with rest alone. If it lasts more than a few weeks, limits movement, or affects sleep, it’s often a sign that structured treatment, not just rest, is needed.
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Shockwave Therapy for Plantar Fasciopathy: When It Works, When It Doesn’t, and What Actually Gets You Better

Struggling with persistent heel pain? Shockwave therapy can reduce pain and restart healing in plantar fasciopathy - especially when combined with the right rehab.
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Shockwave Therapy (ESWT): What It Is, How It Works, and When It’s Worth It

If your tendon pain isn’t improving, it may need stimulation - not rest. Shockwave therapy (ESWT) helps restart healing and reduce pain, especially when combined with the right rehab.
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Meniscus Tears: Causes, Types & Treatment Options in Wimbledon

A meniscus tear is one of the most common causes of knee pain, affecting both active individuals and those with gradual, age-related changes. The good news is that many cases can be successfully managed with physiotherapy, without the need for surgery.
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From Desk Body to Sport Body: Closing the Gap

Many people spend the week sitting at a desk, then expect their body to perform athletically at the weekend. This gap between “desk body” and “sport body” is where many common issues begin to appear — not because something is injured, but because the body
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The Achilles Rupture - How it Happens, what does it feel like and immediate action required?

“It felt like someone kicked me.” This is one of the most common ways people describe an Achilles tendon rupture. At Wimbledon Physiotherapy we assess and treat 20–30 Achilles ruptures each year, and early management is crucial for recovery. Knowing what
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Is Padel Causing More Injuries in the UK?

Padel is one of the fastest-growing sports in the UK, but its explosive movements can place significant stress on the body - particularly the Achilles tendon, calves, shoulders and elbows. In this article, we explain the most common padel injuries we see i
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